Summer fruit and apple compote

Fruit_Compote_Tile

Now that Lidl have added strawberries to its mixed frozen soft fruit (although it does now contain cherries which is some form of compensation), I have discovered an alternative (and inexpensive source of good summer fruit at Sainsburys). Sainsburys is currently selling two 500g bags of ‘Summer Fruits‘ for £4. The ingredients are: “Raspberry (25%), Blackberry (25%), Blackcurrant (25%), Redcurrant (25%)” – so no strawberries there!

I made a fruit compote using a 500g bag of Summer Fruits and 5 small cox apples (pealed, cored and sliced):

Microwave the apples on ‘high’, with a tablespoon of water, for 4 minutes. Mix the cooked apples with the frozen fruit, and when defrosted, microwave on ‘high’ for 4 minutes. Stir and microwave on ‘high’ for a further 1.5  minutes. Leave to cool.

Can be stored in the fridge for at least a week. Excellent served with Greek yogurt and granola.

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