Borlotti bean and tuna lunch box

Enough for 2 lunch box portions:Borlotti_Lunchbox

  • 1 tin tuna steak (drained);
  • 1 tin borlotti beans (drained and rinsed);
  • 1/2 small onion (chopped);
  • 1 piece of fennel (peeled from a bulb and chopped);
  • About 8 sprigs of flat parsley ( roughly chopped);
  • Dressing made with olive oil, lemon juice and black pepper.

Mix all the ingredients (except the dressing) together, then mix in sufficient dressing, so that the mixture is moist but not too wet.

As usual, this comes with cherry vine tomatoes, beetroot, spring onions, carrot sticks and oil and vinegar dressing.

Meatball and pasta bake


I used half of the meatballs (see Pork meatballs) to make this hearty, comforting dish. Serves 2-3 people.

  • 3 ‘handfuls’ of dried penne (cooked);
  • 12 meatballs;
  • 1 quantity of tomato sauce;
  • 30g grated cheddar.

Place the cooked pasta in an oven proof dish. Place the meat balls within the pasta. Pour over the tomato sauce and sprinkle with grated cheddar. Cook in the oven at 180C (Gas Mark 4) until piping hot and cheese is browned.

Pork meatballs

Enough for 4 people. I froze half of mine for a later meal.

  • 1 large slice of stale bread;Pork_meatballs
  • 1 large portobello mushroom;
  • 1 medium sized onion;
  • 1 clove garlic;
  • 1 small red chilli deseeded;
  • Small bunch of mixed herbs (eg parsley, rosemary & thyme);
  • 500g pork mince;
  • 1 tbsp tomato ketchup;
  • 3 ‘shakes’ of Worcester Sauce;
  • Black pepper;
  • 3 tsp tahini;
  • Oil;
  • Plain flour.

Finely chop the bread, mushroom, onion, garlic, chilli and herbs (I used my Cuisinart Mini-Processor).

Thoroughly mix the chopped ingredients with the pork in a large bowl. Mix in the ketchup, Worcester Sauce and black pepper.

In small bowl, gradually combine a small quantity of cold water with the tahini, until it becomes slightly runny. Thoroughly mix this into the pork mixture.

Using a plate of flour, take ping-pong ball sized piece of the mixture in your floured hands, and roll in the flour until ball shaped. Place on a flour tray. I made made 24 meatballs from this mixture.

Oil a baking sheet and place the balls on it, brushing or spraying them with more oil.

Bake at 200C (Gas Mark 6) for about 20 minutes, until they begin to brown.

I served twelve of my meatballs in a pasta bake, made with penne (3 ‘handfuls’ of dried penne (cooked)), 1 quantity of Tomato Sauce, topped with grated cheddar, and cooked in the oven for 20 minutes at 180C (Gas Mark 4). This will feed 2-3 people.

Lentil and bulgur pilaf

This is based on an Ottolenghi recipe, which he suggests is one of the ultimate comfort foods. My version contains far less oil and butter, but still seems fairly comforting to me. Enough for 2 people as a main meal.

  • 5 tbsp olive oil;Lentil&bulgar_Pilaf
  • 1 aubergine (cut into 2cm dice);
  • 60g bulgur;
  • 70g green lentils (rinsed);
  • Bay leaf;
  • 1 tsp cumin seeds;
  • 1 medium onion (chopped);
  • 1 clove garlic (finely chopped/crushed);
  • 1/2 tsp turmeric;
  • 1/2 tsp ground allspice;
  • 1/2 tsp ground cinnamon;
  • 170ml water;
  • 2 tbsp flaked almonds;
  • 1 tbsp raisins;
  • Zest of half a lemon (grated);
  • 15g butter;
  • Black pepper;
  • Lemon juice to taste;
  • Fresh coriander;
  • Greek yogurt (to serve on the side).

Mix 3 tbsp of oil with the diced aubergine. Spread the aubergine on a baking tray and bake in the oven for about 15 minutes at 180C (Gas mark 4), until browned and nearly cooked though.

Meanwhile, cook the lentils with the bay leaf on plenty of water. Bring to the boil, simmer for 12 minutes and drain (they should be al dente).

At the same time, heat the remaining oil in a large oven proof, lidded casserole, and cook the cumin seeds for about 1 minute. Turn down the heat, add the onions and cook for about 5 minutes, stirring occasionally. Stir in the garlic, turmeric, allspice and cinnamon, and cook for a further 2 minutes. Add the bulgur and the water, bring to the boil, and simmer for 3 minutes.

Stir in the aubergines, lentils, almonds, raisins, lemon zest and butter, and season with black pepper. Place in the oven at 160C (Gas Mark 3), and bake for 10 minutes, or until the lentils are just becoming soft.

Stir in lemon juice to taste, and serve sprinkled with coriander and a portion of Greek yogurt.


Watercress pesto

I had most of a bunch of John Hurd’s excellent watercress leftover so I made this pesto. Based on a recipe from – it serves four people with pasta, and according to the recipe, freezes well. So half of it is now in the freezer, and I shall discover if really does freeze well when I use it! I used my Cuisinart Mini-processor to make this (or you could just chop the watercress really finely, using a sharp knife and the grind the almonds and garlic with a pestle and mortar, and then mix all the ingredients together):

  • 1 bunch watercress (wash thoroughly)Watercress_Pesto
  • 1 clove of garlic
  • 20 almonds (blanched)
  • 50ml olive oil
  • 50g finely grated parmesan
  • Black pepper and a fairly generous squeeze of lemon juice.


Puree the watercress, garlic and almonds (blanched by steeping in boiling water for about a minute and the peeling away the skins – they have a better flavour than pre-blanched, flaked or ground almonds) in a processor. Add the oil and the parmesan and process until well blended. Add black pepper and lemon juice to taste.

Served here with pasta.